Class Options

All One Vinyasa Flow

Slow and deliberate movements foster strength and mindfulness.

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Experience the graceful art of Vinyasa Flow Yoga, where slow and deliberate movements are seamlessly intertwined with the rhythm of your breath. This class invites you to savor each pose, fostering mindfulness and strength as you flow gently through the practice, creating a harmonious union of body and breath. Great for all levels!

All One Power Sculpt

A high-energy vinyasa flow class combining yoga and strength.

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Elevate your fitness game with our Power Sculpt Yoga class, a dynamic fusion of yoga and strength training. This high-energy, total-body workout incorporates light weights and a fast-paced vinyasa flow to elevate your heart rate, torch calories, and sculpt your muscles, all while having a blast on the mat. Get ready to sweat, strengthen, and smile your way to a more toned and energized you!

All One Yin Yoga

Extended holds help you nourish your body from within.

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Indulge in the serenity of a Yin Yoga class, a session of relaxation with its slower pace and extended, gentle holds. In this practice, we target deep connective tissues using only your body weight and gravity, allowing you to unwind, release tension, and nourish your body from within. Yin Yoga is great for all levels.

SUP Vinyasa Flow

*SUP yoga has ended for the season.*

See you on the water next summer!

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Fluid yoga poses practiced on paddle boards floating on serene waters.

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A vinyasa flow class on a stand up paddle board, meant to be fun and a little challenging. Get ready to work your core with balancing on a paddle board all while flowing with breath to movement. All levels welcome!